First Aid

Heat stroke is a serious condition that occurs when the body is unable to cool itself down, leading to a high body temperature. In Australia, where the climate can be hot and humid. It’s important to know how to recognize and treat heat stroke.

Symptoms of heat stroke:

Symptoms of heat stroke include a high body temperature above 40 degrees Celsius a rapid heartbeat, headache, dizziness, nausea, confusion, and unconsciousness. If you or someone you know is experiencing these symptoms, it’s important to take action immediately.


To treat heat stroke, the first step is to remove the person from the hot environment and cool them down as quickly as possible. The best way to do this is to immerse them in cool water or wrap them in wet sheets. Fans or air conditioning can also be used to cool the person down.

It’s also important to provide the person with fluids to rehydrate them. Clear fluids such as water or sports drinks are best. This can help to replace the fluids lost through sweating. Avoid alcohol or caffeine, as they can dehydrate the body.

If the person is conscious, they should be encouraged to drink fluids and rest in a cool place. If they are unconscious, they should be taken to the hospital immediately. In severe cases, the person may require hospitalisation and IV fluids.

In order to prevent heat stroke, it’s important to stay cool and hydrated. Wear lightweight, light-coloured clothing and use sunscreen to protect yourself from the sun. Drink plenty of fluids, and avoid alcohol and caffeine. Take regular breaks in a cool place, and avoid strenuous activity during the hottest part of the day.

It’s also important to be aware of the signs of heat stroke and to act quickly if you or someone you know is experiencing symptoms. By taking the necessary precautions and knowing.

Book a First Aid Course with Brisbane First Aid for all your First Aid and CPR requirements.

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