Brisbane First Aid offers HLTWHS006 – Manage Personal Stressors in the Work Environment as a flexible online training course. This nationally recognised unit is designed to help workers identify, manage, and reduce workplace stressors, building resilience and supporting long-term well-being.

Workplace stress is one of the biggest challenges faced by professionals in healthcare, community services, emergency response, and high-pressure industries. This course provides the skills and strategies needed to:

• Recognise common workplace stressors and personal triggers
• Understand how stress impacts physical and mental health
• Develop and implement a personal stress management plan
• Apply practical techniques such as mindfulness, time management, and work-life balance
• Access support services and resources when required
• Promote safe, effective work practices that support well-being and resilience

This course is suited to anyone working in challenging or high-demand environments, including:

• Healthcare and allied health staff
• Emergency responders and first-aid professionals
• Aged care and disability support workers
• Community service and welfare staff
• Professionals in high-stress or people-focused roles

• Delivery Mode: 100% online, self-paced

• Duration: Approx. 6–8 hours (varies by learner)

• Assessment:

  • Online knowledge tasks (multiple choice, short answers)

  • Development of a personal stress management plan

  • Practical demonstrations via scenario-based activities

• Certificate: Issued by Allens Training Pty Ltd RTO 90909 upon successful completion

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